Chat addicts

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Chat addicts

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However, group counseling is not the only setting in which addicts can learn from one another and find help in the fight against addiction.

One source of support from fellow addicts that many have benefited from is drug addiction chat rooms.

Like other chat rooms online, addiction chat rooms provide an environment in which people can talk to one another.

Those who participate in these chats can find fellowship in their struggle. Most of those who participate in addiction recovery chat rooms are current or former drug addicts, but others may join the chat as well.

Participation in addiction chat rooms can be very helpful for those who cannot find or attend support group meetings locally, as they can draw support from others who are struggling with addiction online.

Furthermore, drug addiction chat rooms allow people to find support at nearly any hour of the day. Part 3 of Find a therapist.

If you're struggling with addiction of any kind, a therapist is necessary. If you have chatting addiction, you may have an underlying mental illness that's triggering your need to go online as a form of self soothing.

Seek out a therapist if you have a chatting addiction. You can ask your regular doctor for a referral to a therapist in your area.

Make sure you look for someone who specializes in addiction and recovery. You can also find a list of providers through your insurance.

If you're a student, you may be entitled to free counseling on behalf of your university. Try cognitive behavioral therapy. The types of therapy for chatting addiction vary.

Oftentimes, cognitive behavioral therapy is very effective in treating addictive behavior. CBT teaches you healthy ways of coping with uncomfortable emotions like fear and anxiety.

It also forces you to actively consider your thought patterns so you can recognize modes of thinking that lead you to online chatting. Go to source You can see what kind of therapy a psychiatrist or therapist uses by browsing his or her website.

You can also call the office and ask. Many therapists use CBT to treat addictive behaviors. You may be given homework during CBT.

For example, you may be asked to write down your troubling thoughts for a week. Make sure to take your homework seriously, as it's important in addressing and treating your addiction.

See a marriage or relationship counselor. Sometimes, chatting addiction takes the form of flirtatious behavior online. You may, for example, engage in cybersex with strangers.

If you're married, or in a committed relationship, this can cause strain. You can contact a marriage or relationship counselor to help you work through the addiction.

Make real life connections. It can help to strengthen the connections you have in real life. This will eliminate the need to go online. You can make plans with your real friends, reach out to family members, and try getting involved more in your community.

Try joining clubs. If there are any organizations that host meetings regularly, start attending. This will help you make more real life friends.

Reach out to people you haven't seen in awhile. If you only see a friend a couple of times a month, try to have more frequent interactions.

Ask for assistance from household members. You'll need support at home for your chatting addiction. Ask household members to help you curb your time online by discouraging you from using the internet.

You can request things like weekly game nights and other activities to help give you an alternative to going online.

If you could use some help talking to your family members, consider attending a counseling session together. A therapist can help you navigate the conversation, and they can answer questions your family might have.

It's normal to want to talk online if you're in a long distance relationship. However, if the online chatting is become a problem, work on reducing it.

You and your partner can agree to focus on real life hobbies and interests. Limit the amount of time you chat each day to something that feels reasonable to you both.

Yes No. Not Helpful 4 Helpful 5. What if I really don't want to stop chatting online because at this point it's basically my life and if I stop I'll have nothing to do and no one to talk to and I'll really miss my friends on there?

The fact that you are here asking this question demonstrates that you know the amount of time you're spending chatting is a problem.

Go out and do something in the real world. Sign up for a club or class. Meet new people. Put yourself out there. You have to be willing to make some changes in your life.

You don't have to stop chatting entirely, but put some restrictions on yourself so that you're not doing it constantly.

Not Helpful 0 Helpful 2. I am a Christian and I feel very horny some times and that is why I turn to chatting. What can I do? It is a very difficult question.

I am a horny Christian too and I am addicted to cybersex. The best thing to do is pray and try to control yourself.

Easy to say this, but we have to remember the devil is out to get us but he always does this in a sly way - as though he was making us feel pleasure.

But really he tries to make us frustrated and depressed - and these are results I have experienced on chat rooms.

Not Helpful 9 Helpful 6. Include your email address to get a message when this question is answered.

Related wikiHows. More References 5. Founder, Wellness Retreat Recovery Center. Expert Interview. Think about how and where you most often take part in the addiction — do you set out on purpose to do it or do you just suddenly, out of the blue, feel the need?

Think about when? Is there a certain time of day when you really want and need this experience? When you are alone in your room? When you are with a particular group of friends?

Notice when it is and do all that you can to avoid these times and situations, sometimes we need to be very radical and cut ourselves off from friends or activities — it might seem hard and painful to begin with but it is worthwhile in the long run to set yourself free from the habit.

Choose a trusted friend or relative Is there someone you trust who would like to help you stop being addicted? Maybe a friend or a relative has been encouraging you to break free?

Agree to tell this person where you are regularly throughout the day and when you use are having to go to places where you often feel more tempted — having someone to be accountable to can be a great motivation to keep away from things we are addicted to.

Think about the spiritual you Do you believe there is a God?

Chat addicts Internet addiction is sometimes driven by escapism. Part 1 of For many people, internet use is Lesbain dating sites way of self soothing. You likely experience negative, guilty feelings about your chatting Chat addicts. Think about how and where you most often take part in the addiction — do Briana banks free videos set out on purpose to do it or do you just suddenly, out of Forced pussy orgasm blue, feel the need? Go Teen fucking bedpost source Try to schedule when you can go online. Categories: Instant Messaging. It's normal to want to talk online if you're in a long distance relationship. Positive rewards Set yourself small step goals — 24 hrs free, 48hrs, 3 days, 1 Slut rolette.

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Part 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Keep a journal. Oftentimes, you do not realize how much something is becoming a problem until you document it. Start keeping a journal about the time you spend online.

Track how long you're on the internet each day, as well as how the time you spend online affects you emotionally. You'll be able to face how much time you spend chatting online if you track it.

Get a small notebook and record when you get on the internet and when you get off the internet. Tracking your internet time can also help you see how damaging chatting addiction is to your wellbeing.

Record how you feel about being online all the time. You likely experience negative, guilty feelings about your chatting habits.

If you face these feelings honestly, you'll be able to accept how damaging your addiction is. This can motivate you to quit. Identify your triggers.

Try to keep track of when and why you feel the urge to chat online. All addicts have certain triggers that cause them to pick up a bad habit.

Spend about a week identifying the factors that push you towards online chatting. Go to source How are you feeling when you experience the urge to chat online?

Do you feel lonely and bored? Anxious about something? A variety of emotions can encourage a person to chat compulsively.

For many people, internet use is a way of self soothing. If you're going through a rough time emotionally, or have an underlying disorder like depression, you may be more inclined to chat online.

Try to keep in mind there are vastly healthier ways than the internet to deal with emotional issues. Find healthier ways to channel your emotions.

If online chatting is becoming a problem, you need to find healthier ways to cope. Find routes to channel your emotion that do not involve the internet.

Go to source You may be chronically shy by nature, which can cause you to struggle with opening up to others. This can fuel loneliness, which results in excessive online chatting.

Try to push yourself out of your comfort zone a little each day. Make plans with a work acquaintance. Make small talk with a barista at a coffee shop.

If you're feeling stressed, try to find a healthy activity instead of the internet. Exercise can help reduce stress, as can activities like yoga, deep breathing, and meditation.

Recognize underlying issues. Addiction rarely happens without warning. If you have an online chatting addiction, try to figure out what underlying stressors may be fueling your need for constant online contact.

Go to source Have you struggled with other addictions in the past? If you've had issues with drugs or alcohol, you may have developed an online chatting addiction to cope.

Oftentimes, addicts replace one addiction with another. You may also have an underlying mental illness. If you've struggled with depression, anxiety, or other troublesome issues in the past, this may be contributing to your chatting addiction.

Talk to others who struggle with addiction. You are not alone. Many people struggle with some form of internet addiction.

If you do not know someone who has a chatting addiction specifically, you may know someone who's addicted to their smart phone or something like Facebook.

Reach out to others who struggle with some form of internet addiction for support. Go to source You can work with other addicts to hold one another accountable.

You can all agree to get together for internet and smart phone free time. Share progress with other addicts. You can all help each other be more accountable for your actions.

For example, you can try to compete with one another in terms of taking computer breaks. Try offering a small prize for whoever can stay offline longest.

Part 2 of Set goals for yourself. Most people cannot quit chatting cold turkey. As you strive to get away from the internet, set small and reasonable goals for yourself.

Go to source Try to schedule when you can go online. For example, set aside two hours in the early evening for internet chatting.

Only go online for those hours and stay away from your computer or phone otherwise. You may need some help at first. If you're an addict, it may be hard to cap your time at a certain number of hours.

You can look into applications that can block websites during certain hours of the day. You can also have a family member help you power down your computer or laptop after a certain amount of time.

Find ways to make it harder for yourself to access the internet. You can make small changes to your home to make it harder for you to get online.

For example, never take a smart phone or tablet to bed with you. Turn your computer or laptop off instead of putting it into sleep mode.

Store your laptop in a hard-to-reach place when you're not using it. If it's out of site, it may be easier to forget about the urge to chat online.

Go to source. Exercise can help curb a variety of addictions and may be beneficial for chatting addiction. Aerobic exercise can help keep feelings of depression, which often fuel addiction, away.

Exercise can also provide a distraction that will keep you off the internet. Incorporate a workout into your routine the way you would incorporate something like brushing your teeth.

Pick a form of exercise you like, as you'll be more likely to stick to it. If you hate running, do not expect to do a nightly jog. Instead, try something you enjoy, like riding your bike or swimming.

Internet addiction is sometimes driven by escapism. A good book can provide an alternative to talking to strangers online.

Take out a library card, make a trip to your local bookstore, or browse titles online or on an electronic reader.

If you don't read much, think about your taste in TV and movies. If you love true crime shows, you may enjoy detective novels.

Find a variety of distractions. It's easy to stay offline if you have a lot to do over the course of a day. There are a variety of hobbies you can take up that will keep you off the internet.

Get involved in your community. Volunteer for an organization you care about. If you have pets, invest time in them.

Play with your cat each night. Take your dog for a walk. Limit phone checks. You may chat heavily on your smart phone. Work on limiting the amount of times per day that you check your phone.

Go to source Make rules for yourself regarding smart phone use. For example, do not allow yourself to check your phone in social settings.

Only allow yourself one phone check per two hours while working. Leave your phone when you do certain activities.

Keep your phone at home when you run to the store or go take a walk. You can think about temporarily transitioning to a phone that does not have internet access.

This way, you'll cut out one means of access to online chatting. Part 3 of There are many different things to get addicted to — we all have our weaknesses and areas where we are vulnerable.

It would be great to chat with you about things that will help you to beat your addiction. We are all more than just a physical body, we also have feelings, emotions and a spiritual side to us.

We really need to think about how to help the whole of us and not just our physical bodies. Here are some suggestions people have found helpful….

Why do you have an addiction? It is good to think about why we do it and why we want to stop doing it. Also try and think back to what made you start to do the thing you are now addicted to and what it was that began to make you do it more and more?

Was there something that was causing you to be dissatisfied with the life you had? Are you just wanting to stop for you?

For someone else? For God? Think about how and where you most often take part in the addiction — do you set out on purpose to do it or do you just suddenly, out of the blue, feel the need?

Think about when? Is there a certain time of day when you really want and need this experience?

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